COACHING MEMBER ROADMAP SETUP
Internal Goal Alignment & Data Input
1. Member Details
2. Current DEXA Baseline
3. Transformation Target & Pace
Target Setup
(Neg = loss, Pos = gain. Blank = 100% preservation)
Assuming fat-only loss. Use this % in the field to the left.
Mathematical Projection
Est. Goal Weight
--
Total Fat Loss
--
Avg Lbs Lost / Wk
--
Est. Completion
--
Muscle Loss Penalty
Every 1 lb of muscle lost delays your goal by -- days.
4. Deep Motivations & Commitment
Record the member's answers as definitive "I will..." statements. Enter 2-3 things for each section
Identify the things that have stopped you or the things that you think could stop you from achieving this goal.
5. Execution Roadmap Preview
| Phase | Date | Weight | BF % | Fat Mass | Lean Mass | Total Lost |
|---|
TRANSFORMATION ROADMAP
How this will change my life
--
The Cost of Staying the Same
--
My Commitment to Myself
--
On this -- day of --, --, I am committing to becoming the best version of me. I will not let myself down.
Signature
Chosen Pace
--
Target Completion
--
| Phase | Target Date | Proj. Weight | Proj. BF% | Fat Mass | Proj. Lean Mass | Total Lost |
|---|
Starting Point & Goal
Where I'm Starting
Body fat %-- %
Body weight-- lb
Fat mass-- lb
Lean mass-- lb
Bone mass-- lb
Fat --
Lean --
Bone --
Where I'm Going
Goal body fat %-- %
Goal weight-- lb
Fat loss needed-- lb
Lean mass-- lb
Bone mass-- lb
Fat --
Lean --
Bone --