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COACHING MEMBER ROADMAP SETUP
Internal Goal Alignment & Data Input
1. Member Details
2. Baseline
Historical Pace Calculator
3. Transformation Target & Pace
Target Setup
Without structured training, GLP-1 users average 25-35% lean tissue loss (20 RCTs | n=15,782 | PMID 41877354).
Select the intended approach.
Body fat percentage at goal scale weight, assuming fat-only weight loss.
Sets a fixed weekly loss.
Sets a fixed deadline.
Mathematical Projection
Est. Goal Weight
--
Total Fat Loss
--
Avg Lbs Lost / Wk
--
Est. Completion
--
Muscle Loss Penalty
Every 1 lb of muscle lost delays your goal by -- days.
4. Deep Motivations & Commitment
72%
of U.S. adults are overweight or obese(n=5,929 | DOI: 10.15620/cdc/174643)
90%
of adults with obesity fail to lose more than 5% body weight in a year(n=278,982 | PMID: 26180980)
5. Execution Roadmap Preview
| Phase | Date | Weight | BF % | Fat Mass | Lean Mass | Total Lost |
|---|
TRANSFORMATION ROADMAP
72%
of U.S. adults are overweight or obese
(n=5,929 | DOI: 10.15620/cdc/174643)
90%
of adults with obesity fail to lose more than 5% body weight in a year
(n=278,982 | PMID: 26180980)
REFUSE TO BE A STATISTIC
On this -- day of --, --, I am committing to becoming the best version of me. I will not let myself down.
Signature
Timeline Intensity
--
Target Completion
--
| Phase | Target Date | Proj. Weight | Proj. BF% | Fat Mass | Proj. Lean Mass | Total Lost |
|---|
Starting Point & Goal
Where I'm Starting
Body fat %-- %
Body weight-- lb
Fat mass-- lb
Lean mass-- lb
Bone mass-- lb
Fat --
Lean --
Bone --
Where I'm Going
Goal body fat %-- %
Goal weight-- lb
Fat loss needed-- lb
Lean mass-- lb
Bone mass-- lb
Fat --
Lean --
Bone --
A GOAL WITHOUT A PLAN IS JUST A WISH.
16.3%
of adults with obesity who were actively trying to lose weight sought professional guidance
(n=4,585 | PMID: 29626388)
12.3x More
weight lost after one year with professional guidance vs. self-directed
(n=5,145 | PMID: 17363746)